It's never good to shop for foods when you're hungry. But atleast I didn't buy any candy!
Good Sandra, good. *Pats herself*
I bought dark chocolate 80%, cream and raspberries - I'm doing a LCHF cake! :) Sugarfree of course.
Before my trip to the shop, I met the psychiatrist. She was very kind and understanding, thank god. I always fear the worst when I meet new people, especially in medical care.
She works with KBT therapy (cGT therapy? Blame google translate) .
We are starting a 5 week program, where we will meet once a week á 45 minutes. She said it would be intense - I believe her! Five more meetings, and then I will feel better?
Hello scepticism... I can't help it. :O
But let's hope it will work wonders!