Have you ever seen "Biggest loser" on TV? It's mostly lies.
Yes, they work out a lot - but only for 2,5 hours per day.
In four months they got to talk to their families 3 times. How nice of them!
Lost 9 kilos in a week? Nope, more like in 2-4 weeks.
And best of all - at the premiere of the show, they GAFFER-TAPE the contestants' loose skin to their bodies! What the F?
This is in Swedish, but there's a link that leads to the interview itself, on English. :)
There's also alot about The Weight Watchers. And diet-powders, diet chocolate bars and so on and on... it's all just sugar, like candy.
Way to go.
I continue to read, read and read about LCHF. This is so interesting! :D
And I have time for it. I'm home sick this week because of my shoulder, it hurts like hell and the doctors dont know why. Going to x-ray and stuff.
It's nice with a little time off. Not so nice with hurting bodyparts tho.