Not really. But I got a free day and I went shopping foods. Dukan-friendly foods. :)
Breakfast:
* Tuna
* 1 boiled egg
* 0,5 liters of water
Snack:
* Tiny peace of chicken
* Very little yogurt
* Half a cup of coffee
* 0,5 liters of water
Snack:
* Tuna with 1,5 tablespoons of bran (havrekli)
* A little more water
Dinner:
* Grilled chicken
* Quark/Cottage cheese
* A little more water
Snack:
* Yogurt
* Linseed (flaxseed?) - Some words are just weird to translate! ;)
* 0,5 liters of water
* 1 cup of coffee
I MADE IT! PHEW!
I feel fine. It went fine. I dont feel hungry. Success!
I pee alot. Alot. I got a pretty bad headache before, but I get that alot, so I have no idea if it was the change of diet or not. Maybe I should drink even more water... But what if I explode? It's alot of water already! :P
I have'nt decided yet if I'm going for 7 or 10 days... I guess I would need 10 days with all the weight I want to loose. Anywho! When I reach the last day of this phase, I will report my start-weight and current weight.
It's nice that the food fits on small plates ;D
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I'm starving just reading it! Good thing it's only for ten days ... :D
ReplyDeleteHaha, it's not as bad as it sounds actually. :D When you only eat proteins, you dont have much of an appetite.
DeleteBut I have to admit that I threw myself at the fridge last night, luckily there was an egg, right there, ready to be eaten! Lol :P