I started LCHF some time ago - then quit - the started again - and so on and on...
I dont like the food food of LCHF. Too much of proper meals make me want to puke at it. I craved for sugar and carbs... Sweet, sweet carbs. And then there was all the fat. No thanks. I know I wont be able to continue with that now that the summer is on its' way... I need lighter food.
I searched online (where else?) for other diets and found the Dukan diet. First I thought it was a bad name for a crappy diet - "dukan", or "du kan", on swedish means "you can". But it was a french name. ^^ Dr Pierre Dukan.
I will start writing here about how it goes, what I eat, report weightloss etc.
When the time feels right, I will start showing pictures of myself. I love to see other peoples progress in weightloss, it's very inspiring!
Dukan has 4 phases you have to go through. Today I started the first phase - the Attack Phase. I want to loose more than 20 kilos, so I have to continue this phase 7-10 days.
In this phase I only eat proteins and drink tons of water.
It's all a bit confusing if you have no idea what I'm talking about, so if you're interested - ask google. :)
Here's two links:
English - http://www.dukandiet.co.uk/
Swedish - http://mabra.com/dukan-diets-alla-faser-sa-har-ater-du/
Last night I had "my last meal" ;D
And this was my breakfast today:
About 70 grams of tuna & one boiled egg. 0.5 liters of water.
Ofcourse, after I almost ate it all I thought of taking a pic! ;)
I think this diet will be alot easier for me to follow, because of the phases, you only have to eat "this & that" for a time - then change it a little.
In the last phase, wich lasts troughout life, you will eat normal food. Again - you have to read about it to really understand it. :)