Attack Phase - Day 2 (Attackfasen - Dag 2)

I managed another day of this horrible, piece of sh... no, just kidding! ;D

Breakfast:
* Tuna
* Quark
* 1 boiled egg
* Coffee
* Water

Lunch:
* Chicken
* Cottage cheese
* Water

Dinner:
* Ham-thingy (Kassler in swedish)
* Quark/Yogurt
* Bran (Havrekli)
* Water

Snack:
* Dukan pancakes
* Meat-thingy (wich you're suppose to have on sandwiches) ^^
* Coffee
* Water

Later snack:
* Yogurt
* Linseeds (Linfrö)
* Water

Dukan pancakes

* 4 tbs of bran (4 msk havrekli)

* 4 tbs of quark (4 msk kvarg)

* 2 eggs (2 ägg)

* Salt 

Mix - fry in a pan with no fat (or very little oil) - Done! 

Tastes like healthy pancakes. ;)

This was a little too much of these ingredients for one day, during this phase. But I eat very little dairy products, so these pancakes were a supplement for today. ^^

...and I have no idea why this pic turned the wrong way.