* 1 boiled egg
* Cottage cheese
* Ham-thingy (Kassler in swedish)
* Bran (Havrekli)
* Dukan pancakes
* Meat-thingy (wich you're suppose to have on sandwiches) ^^
* Linseeds (Linfrö)
* 4 tbs of bran (4 msk havrekli)
* 4 tbs of quark (4 msk kvarg)
* 2 eggs (2 ägg)
Mix - fry in a pan with no fat (or very little oil) - Done!
Tastes like healthy pancakes. ;)
This was a little too much of these ingredients for one day, during this phase. But I eat very little dairy products, so these pancakes were a supplement for today. ^^
...and I have no idea why this pic turned the wrong way.