Tuesday, April 8, 2014

Attack Phase - Day 2 (Attackfasen - Dag 2)

I managed another day of this horrible, piece of sh... no, just kidding! ;D

Breakfast:
* Tuna
* Quark
* 1 boiled egg
* Coffee
* Water

Lunch:
* Chicken
* Cottage cheese
* Water

Dinner:
* Ham-thingy (Kassler in swedish)
* Quark/Yogurt
* Bran (Havrekli)
* Water

Snack:
* Dukan pancakes
* Meat-thingy (wich you're suppose to have on sandwiches) ^^
* Coffee
* Water

Later snack:
* Yogurt
* Linseeds (Linfrö)
* Water


Dukan pancakes
* 4 tbs of bran (4 msk havrekli)
* 4 tbs of quark (4 msk kvarg)
* 2 eggs (2 ägg)
* Salt 
Mix - fry in a pan with no fat (or very little oil) - Done! 
Tastes like healthy pancakes. ;)

This was a little too much of these ingredients for one day, during this phase. But I eat very little dairy products, so these pancakes were a supplement for today. ^^


...and I have no idea why this pic turned the wrong way.

4 comments:

  1. det verkar ju vara rätt matigt ialla fall, så jag hoppas du slipper vara hungrig!

    ReplyDelete
    Replies
    1. Jadå! Kött, kött, kött och magra mejeriprodukter. Man får äta hur mycket som helst och jag käkar så fort jag är hungrig. :)

      Delete